Side sleeping is a popular position for sleeping that has numerous health benefits like better breathing, proper digestion, and reduced back pain. But an uncomfortable or unsupportive mattress can lead to shoulder and back pain. It is necessary to have mattresses that provide proper cushioning that can reduce pressure in the hips and shoulders. The mattress has a significant impact on the quality of sleep. The wrong type of mattress and firmness levels can cause tossing and turning until the morning. The four types of sleeping mattresses are memory foam, innerspring, latex, and hybrid. Let’s see the different types of mattresses to decide which one is right for you.
Memory foam is made from viscoelastic foam. Memory foam mattress that easily adapts to the curves and contours of your body. Memory foam is popular because it is good at distributing your body weight and easing your pressure points. This mattress remembers your body, conforms to your curves and cradles, and springs back into shape once you move out of the bed. This mattress is a good option for people who struggle with joint and body pain. These beds are available in many firmness levels; therefore, it is easy to find a memory foam bed with the right firmness for you. Traditionally, memory foam is petroleum-based and has the common problem of trapping heat. Memory foam gets warm as the material gets soft when it comes into contact with heat, and its dense structure is prone to trapping body heat. Nowadays, memory foam is infused with cooling materials like copper and graphite to reduce heat retention. The price of memory foam ranges between $500 and $1100, and this mattress lasts for 7 to 10 years.
Hybrid mattresses have coils of springs with three inches comfort foam made of either latex or memory foam. The coil layer circulates air throughout the mattress while cushioning comfort layer reduces pressure on body. Different from spring mattresses, which contain regular coils, hybrid beds contain individually pocketed steel coils. These coils are not connected, allowing better motion isolation and edge support. Wrapping coils in fabric reduces noise from the springs and prevents them from breaking through the mattress. The comfort layer made from foam offers less motion transfer and more pain relief. Hybrid mattresses are priced higher than memory foam and usually cost between $750 and $2000. The hybrid mattress lasts for 6 to 7 years.
These contain a continuous steel coil support system where coils are interconnected, and their top layer is made from materials like foam, cotton wool, etc. Innerspring mattresses are responsive and cool, but tend to sag quickly due to the layering of springs. Innerspring mattresses are popular today, but they have a lower satisfaction rate. The comfort layer is less thick to relieve pressure, and coils cause a lot of motion transfer and sagging. Internal springs are cheaper, but they don't last very long and end up costing more money in the long run. The innerspring mattress may cost from $100 to $1000, depending on the size of the bed. The mattress lasts for 5 to 7 years.
Latex foam is made from the natural sap of rubber trees. These mattresses provide a buoyant, breathable, and pressure-relieving bed. Latex is similar to memory foam in relieving pressure points. Natural mattresses are safer for your home as they don’t contain harsh chemicals that can cause allergies. Natural Latex comes in two forms Talalay and Dunlop. Dunlop is cheap to produce, firm, and durable; therefore, it is a good support foam for latex mattresses. Talalay, on the other hand, is soft and breathable, making it a great comfort foam. Natural latex mattresses start at as little as $700 and can reach $5000. These mattresses last for 12 to 15 years.
These mattresses feature latex or memory foam as comfort layers. At times, polyurethane foam may contain harmful chemicals. Polyfoam mattresses cost between $100 and $1200 on average. These mattresses can last for 6 to 7 years, but modern polyfoam mattresses are becoming more durable.
Brands of mattresses
There are many mattress brands that offer quality mattresses for sleeping. Buying a mattress is a big deal as it is the foundation of your good sleep over the years; Therefore, you should familiarize yourself with the best mattresses that should be your first step while picking up a new mattress. There are different models out there for everyone. Let’s see some of the brands of mattresses that are used for better sleep.
Tuft & Needle
Health Benefits of Good Mattresses
A good mattress offers you good sleep and changes your sleeping patterns. When your mattress is soft and comfortable, you won’t feel restless while sleeping. As per study reports, the mattress has a direct impact on your sleep. Poor sleep results in stress, which can cause health issues.
No aches and pains
If you wake up with a sore body or pain that is related to physical activity or a stressful day, Aches and pains are regular if your choice of mattress is incorrect. Having sore muscles in the morning can ruin the entire day. A low-quality mattress can create pressure on the body, which can cause body pain.
A synthetic mattress is made from toxic chemicals and pesticides that can cause allergies. Opting for an organic mattress will ensure safe and healthy sleep, as they are made of organic materials and are non-toxic.
Provides good posture
Sleeping with good posture improves your posture and form. People sleep in different positions, and an inconsistent sleeping position can affect your posture. Organic mattresses are crafted for good form and posture.
While sleeping, the body recovers from aches and pains. If you are unable to get good sleep, you may feel fatigued and lethargic. Sleepless nights can affect your productivity. With sound sleep, you get deep relaxation.
Keeps your mental and emotional health sound
Sleeping on an uncomfortable or old mattress may cause sleep deprivation. Inadequate sleep has a direct relationship with your mental and emotional health. It may cause poor cognitive function. By sleeping on the right mattress, you are less likely to experience health issues.
Develops sleeping inclination
Sleeping on the right mattress can make your bedroom sleep-friendly. Keep all your electronic gadgets, like mobile phones, away from your bed. This will minimize visual clutter, which affects sleeping patterns. A good sleeping environment will encourage you to sleep restfully.
Besides the quality of your night's sleep, a comfortable mattress will improve your quality of life too. It will allow you to live an overall healthier lifestyle where you will feel energized and fresh. A suitably customized mattress will support your back and neck, thus improving your posture and avoiding discomfort in the spine. Organic mattresses have breathability features that ensure you have a cool and comfortable sleep.
Types Of Sleeping Mattresses For Good Sleep And Their Benefits
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