Matching Sleeping Mattress Types with Your Sleeping Habits: A Comprehensive Guide

Choose the type of sleeping mattress that suits you.

Mattress sales are at an all-time high following the pandemic.

The world economy has been troubled up by the coronavirus. All major sectors have been impacted by the coronavirus. Sectors like the aviation sector and the banking sector have been impacted by the pandemic. The mattress industry is also greatly affected by the pandemic. The mattress industry has been waiting for the lockdown to be lifted. The priority of mattress purchases will go up since people are greatly worried about hygiene and safety. People are confined to their homes for many days, and they are searching for ways and means to stay comfortable. They need to upgrade their mattress. There is an opportunity for this industry to thrive in a such pandemic situation. The mattress players need to enhance their marketing and advertising footprints and promote the connection between proper sleep and mattresses.

Types of mattresses

The quality of mattresses has an impact on the quality of sound sleep. The type of mattress that you use affects the feel, construction durability, and most importantly the cost. The most important types of mattresses available are memory foam, innerspring, latex, and hybrids.

Memory Foam

Memory foam mattresses are made from viscoelastic foam. Memory foam mattress sticks according to the curves and the cradle of your body. In a sense, they remember your body and slowly spring back into shape once you get out of bed. Memory foam is good because it is good at distributing your body weight and thus easing pressure points. It is good for people who experience joint or body pain. Beds of Memory foam are available in many different firmness levels, so you can easily find a memory foam bed with the right firmness for your body. Memory foam is petroleum-based, and there is a complaint with memory foam that it traps heat and releases gases. Memory foam gets warm because the material gets softened when it comes in contact with heat, and its dense structure is prone to trapping body heat. A memory foam base bed costs between $500 and $1500 and lasts for roughly 7 to 10 years.


Hybrid Mattress has pockets of coils and at least three inches of comfortable foam, among which the latex and memory foam are more common. The coil layer improves air circulation throughout the mattress, while the cushioned comfort layer eases pressure points. Differing from spring mattresses containing continuous coils, hybrid beds contain individually pocketed steel coils. The coils are not connected, which allows for better support, motion isolation, and edge support. Wrapping the coils in fabric lessens potential noise from the springs and prevents them from breaking through the mattress.


These innerspring mattresses have been around since the 1800s and are still popular. They contain a continuous steel coil support system where all coils are connected to each other, while the top layer of a pillow top is made from materials such as foam, cotton, wool, or down. Innerspring mattresses are responsive and cool, but they sag quickly because of the coil layer. Although innerspring mattresses are popular, satisfaction levels are low. The comfort level is too thin to relieve pressure, and the coils cause a lot of motion transfer and sagging. Innerspring is inexpensive, but because it does not last long, it ends up costing more in the long run. The innerspring mattress costs between $100 and $1000, depending on bed size. The innerspring bed lasts 5 to 7 years.


Latex is an all-natural mattress made from the sap of rubber trees thus, beds made from Latex provide a buoyancy, breathable, and pressure-relieving bed. Latex is similar to memory foam since it contours closely to relieve pressure points.

Natural mattresses are safer for your home as they do not contain harsh chemicals that can cause allergies. Two types of natural latex are available: Talalay and Dunlop. And the difference between these two lies in the manufacturing process. Dunlop is cheap to produce, firm, and durable, so it is the support system foam for latex mattresses. Talalay is soft and breathable, so it makes great comfort foam. Natural latex mattresses start at $700 to $5000. Though they are expensive, they last for 12 to 15 years.


Different types of synthetic foams are known as polyurethane foam or polyurethane foam. Many bedding companies are developing blends of polyfoam,  permitting brands to offer high quality mattresses at a reasonable pricing. This foam is cooling, supportive and is pressure relieving. Polyfoam is commonly found in certain layers of mattresses, such as the base or transition layer. Such mattresses feature latex or memory foam as the comfort layers. Poly foam mattresses cost between $100 and $1200 on average. Poly foam mattresses last for 5 to 7 years.

Mattresses for stomach sleepers

Medium-firm mattresses

Medium- to firm-firm mattresses are a good option for stomach sleepers, as they keep your spine in a neutral alignment, preventing it from sagging into the bed, which can lead to back pain. Beds with medium firmness provide a balanced level of pressure relief and support, while firm beds provide maximum support. Therefore, if you are a stomach sleeper, the most important thing that you should keep in mind is firmness. Stomach sleepers need a firmer sleeping surface to keep their hips in line with their shoulders, which will prevent back pain.

Mattress for back sleepers

If you are a back sleeper, a medium-firm mattress is the best choice for you as it prevents the heavier portions of the body from dropping too deeply into the mattress, therefore limiting over-flexion of the spine and cushioning your shoulder, lower back, and hips.

Sagging body weight means the weight is distributed evenly on the bed, which means no part of the body is under extreme pressure; thus, firm mattresses are better for those who sleep on their backs because they provide a stable and even surface.

 Firm Mattress for Side Sleepers

Generally, soft, medium, or medium-firm beds are preferred by side sleepers, as firm mattresses can cause pressure points where the surface does not yield. So if you are experiencing pain in your shoulder, hip, or neck, then this pain might be due to pressure points caused by your mattress.

Conclusion: The right type of mattress is needed for good sleep at night. People experience pain in their bodies due to pressure points that are generated due to the firmness of the bed on which they sleep. There, it is advised to use the best mattress according to your sleeping habits. There are many types of mattresses available for sound sleep. An individual can choose the mattress type that suits them according to their budget and sleeping habits.


Matching Sleeping Mattress Types with Your Sleeping Habits: A Comprehensive Guide